HEALTHY EATING

HI
Healthy eating habits create a healthy person. A child should be made to eat good nutritious food. If this habit is introduced early in the child's life, then surely he will be careful of his eating habits in future too.
Nowadays children grow up on eating junk food. That has become a trend nowadays.It is freely available too.Once in a way is ok but making it a habit is not good. Youngsters opt to eat noodles, pastas,burgers rather than eat good home made food. Mostly people travelling,doing jobs, or studying have no other alternative than eating outside food. Care should be taken to see that food eaten is good and hygenic.
Another reason for eating junk food is shortage of time.
Food eaten should be nutritious. Vegetables, pulses, fruits and pulses should be taken regularly. A healthy diet is necessary if a person wants to stay healthy. Bad food habits invite health problems.